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There are a lot of options out there too - blue light blockers with a clear lens and plastic frame are plentiful, so you'll look good while wearing your blue light protection. I promise, getting the right pair of blue light protection glasses is much easier than getting prescription glasses or even reading glasses. As soon as you pop blue light blocking glasses on your face, you'll hopefully start to minimize eye strain, take better care of your circadian rhythm and have that melatonin pumping come bedtime. So if you stare at a screen all day and want to block as much blue light as possible, we're here to help you find the best blue light blocking glasses for your needs. Even if you're not sure if the hours staring at a screen are to blame for your insomnia and eye fatigue, mitigating some of that blue light exposure with blue light blocker glasses can't hurt.
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The latest science suggests blue light might actually affect sleep less than yellow, but there's still evidence that squinting into digital screens all day can mess with your circadian rhythm and inhibit melatonin production, which can prevent you from getting a good night's sleep. If you want to avoid these potential health hazards, a pair of blue light blocking glasses can offer some protection. Some people will even get severe headaches from staring at a screen too long, and prolonged exposure may even lead to macular degeneration. Excessive screen time can strain your eyes and might lead to itchiness and discomfort. As you probably already know from experience, all this screen time doesn't feel good to your eyes. If you are anything like an average person, you are likely spending quite a few hours in front of a screen almost every day.